The newly available workbook, which can be downloaded without charge via the Bosch Integrative Wellness website, is a six-phase planning tool, designed to assist individuals interested in setting and achieving health and wellness goals. While the planner was created to facilitate goal-setting and success strategies at the turn of a new year, the blueprint can be implemented at any time.

Adopters can complete sections of the workbook that cover everything from a review of the past 12 months to preparation for the year ahead and action steps. ‘Planning For A Successful New Year’ complements Bosch Integrative Wellness’ other holistic health and wellbeing resources that help individuals manage stress, improve nutrition, and forge deeper, healthier connections with others and their immediate environment.

The first section is a Review, looking at one’s successes and failures over the past year and what lessons have been learned from these experiences. The workbook encourages users to highlight the thing they are most proud of and their biggest regret.

The book states, “Make sure you take this step very seriously. It will take some time to really think about the past year, but it will be worth it. You will certainly learn some things about who you are, and what you are capable of. You might learn as much from your failures as you do your successes. You can double down on what worked and try to avoid what didn’t.”

The following ‘Preview’ section helps users focus on their goals for the year ahead by writing down what their ideal year would like, including things they would like to accomplish and how they might improve upon the last twelve months.

Individuals are then invited to reflect on what preparations they need to make to bring their ideal year to fruition. This could be anything from training and education to equipment or tools as well as help and support from peers, friends, or professional coaching.

A goal-setting section encourages reflection on not just what the goal is but why an individual wants it along with guidance on breaking the goal into smaller steps and deciding on a reward when the goal is achieved.

The planner concludes with ‘Take Action’ and ‘Adjust’ sections, encouraging accountability, reviewing, and fine-tuning plans as the year progresses.

For more information, and to download the workbook, interested parties can go to https://boschintegrativewellness.com/planning-for-a-successful-new-year/

Bosch Integrative Wellness

1718 East Speedway, #150
Tucson
Arizona
85719
United States

Information contained on this page is provided by an independent third-party content provider. XPRMedia and this Site make no warranties or representations in connection therewith. If you are affiliated with this page and would like it removed please contact [email protected]